Individual Therapy

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Individual therapy offers oneonone support with a trained therapist to explore and address emotional, mental, and behavioral challenges. It provides a safe and confidential space to discuss concerns, gain insight into your thoughts and feelings, and develop coping strategies to improve your overall wellbeing.

What is Individual Therapy?

Individual therapy is a collaborative process between you and your therapist, focused on helping you:

  • Understand and manage emotions
  • Change unhelpful thinking patterns
  • Modify certain behaviors
  • Develop skills to handle life’s challenges
  • Improve overall mental health and resilience

What do we treat?

Depression

Chronic Stress

Bipolar Disorder

Anxiety Disorders:

  • Panic
  • Social Anxiety
  • Performance Anxiety
  • Health Anxiety
  • Obsessive Compulsive Disorder (OCD)
  • Agoraphobia
  • Anxiety Disorders:

Post Traumatic Stress Disorder (PTSD)

Attention Deficit Disorder (ADHD)

  • Impulse Control
  • Sensory Processing Challenges
  • Adjusting to Neurodivergence

Autism Spectrum Disorder

Executive Functioning Difficulties

Emotional Regulation

Self-esteem and Confidence Building

Communication Difficulties

Boundary Setting

Parenting Stress

Life Transitions

Adjustment to chronic illness or disability

Personality disorders

Domestic Violence and Relationship Trauma

Phobias

Abuse or Assault

Co-dependency issues

Family dysfunction

Marriage counseling

Grief work

End of life issues

Eating Disorders

Schizophrenia and other psychotic illness

Spirituality

Referrals to Medication prescribing and management

Marriage and Family Therapy

Our Approach

Therapy is:

  • Personcentered
  • Strengthsbased
  • Collaborative
  • Tailored to your goals and needs

Benefits of Individual Therapy

  • Gain clarity and selfunderstanding
  • Learn healthy coping and problemsolving skills
  • Reduce stress, anxiety, and depression
  • Improve communication and relationships
  • Increase confidence and emotional resilience